Why What You Wear to Pole Dancing Matters
When starting your pole dancing classes at The Pole Gym Brisbane, choosing the right outfit is essential for comfort, safety, and performance. The right clothing allows your skin to grip the pole, helping you perform moves safely and confidently. If you’re wondering what to wear for your first class, don’t worry — we’ve got you covered!
We also have a full range of sizes, colors and styles available for purchase. Come in and see our full range in studio!
What to Wear for Your First Pole Dancing Class
1. Comfortable Tops
Wear a tank top, sports bra, or fitted T-shirt. Clothing that allows freedom of movement is ideal. Loose tops can get in the way, so opt for something snug but not restrictive.
2. Shorts for Grip
Your legs need to grip the pole, so shorts are recommended. They don’t have to be super short — just enough to expose some skin. For those feeling shy, wear looser shorts and roll them up when needed, or check out our skorts available for purchase. They combine the comfort of pole shorts with the added modesty of a cute skirt!
3. Bare Feet for Beginners
At The Pole Gym Brisbane, we recommend starting your pole dancing journey barefoot. This helps you connect with the floor, improve balance, and build foundational skills without the added challenge of footwear. Heels or boots are not required until Level 4, allowing you plenty of time to get comfortable with basic moves first. If you choose to wear heels in lower levels, that is fine too but not required.
4. Avoid Lotions and Oils
Skip body lotions before class as they can make the pole slippery and unsafe.
What Not to Wear
- Jewelry: Rings and bracelets can damage the poles and cause injury.
- Long pants: These prevent proper grip and can make moves more challenging.
- Loose clothing: Baggy outfits can get caught and hinder your movement.
Aerials & Specialty Classes: What to Wear
If you’re trying aerial silks or aerial hoop classes, wear leggings and a fitted top to protect your skin.
For heels classes, knee pads and pole-dance-specific heels are recommended to protect your feet and knees during floor work. While heels aren’t required until Level 4, higher-level pole classes often involve choreography or tricks that benefit from wearing heels or boots. Our instructors will guide you on when to transition to footwear and how to use it safely.
Heels or Boots: Which Should You Choose?
As you progress to Level 4 and above, you’ll be introduced to dancing in heels or boots. Both offer unique benefits, and the choice often depends on class style and personal preference while pole dancing Brisbane.
Heels:
- Perfect for choreography classes focusing on flow and sensual movement.
- Opt for pole-specific heels with ankle straps for safety and stability.
- Open-toe heels improve floor grip and allow for smoother transitions.
Boots:
- Provide extra ankle support, making them ideal for spins, slides, and dynamic movements.
- Additional padding helps during floor work and tricks.
- The covered design enables controlled slides and smooth transitions.
Tips for Both:
- Use shoes designed specifically for pole dancing; regular heels are unsafe.
- Break in new shoes before class to avoid discomfort.
- Ask your instructor for recommendations based on the routine and class type.
At The Pole Gym Brisbane, most higher-level classes will require heels or boots to match the choreography and enhance performance. Don’t worry—our supportive instructors will help you build confidence wearing them! For more options check out Pleasers or Hella Heels
Why Students Love The Pole Gym Brisbane
One of our students shared, “The fitness benefits encouraged me to start, but my newfound passion for dance and the incredible people I get to share this space with is why I stay.” At The Pole Gym, we foster an inclusive, supportive community where you can feel comfortable at every level.
Tips for Choosing Pole Dancing Clothes
- Fabric: Moisture-wicking materials keep you dry.
- Fit: Snug clothing ensures nothing gets caught while dancing.
- Confidence: Wear what makes you feel comfortable and confident.
- Progression Ready: As you advance to higher levels, consider investing in pole-specific footwear and knee pads.
Ready to Try Pole Dancing?
Your first class at The Pole Gym Brisbane is just $20! Our studio welcomes everyone, regardless of fitness level or background. Experience the fun, dance, and fitness for yourself.
Book your trial class now and join a community that celebrates movement, joy, and personal growth.
FAQs
Can I wear leggings to my first pole class?
Yes, but you’ll need to expose some skin for grip. Shorts are generally recommended.
Do I need special shoes?
No, most beginners start barefoot. Heels or boots are not required until Level 4, but many higher-level classes incorporate footwear.
Is there a dress code?
Wear what makes you comfortable, but avoid loose clothing and jewelry for safety.
Join The Pole Gym Family Today!
At The Pole Gym Brisbane, we believe in fun dance fitness that empowers you. No matter your experience, there’s a place for you here. Book now and take the first step on your pole dancing journey!
